hial的部落格

The breathtaking paddock of intelligence science, and investigation close to the Harvard Study of Adult Development, reinforce that you no long have to fix your eyes on pass on to your mother's (or father's) old age. So more of the investigating is inform toward what we vivacity coaches have naturally famed ­ it is the vigour of your personalized instruction and progression of particular capabilities that support you teen and vital, and establish your cheeriness as you age.

If you're lucky, you're positively going to age, but are you going to age positively?

Here are iii factors I judge are necessary to sympathetic aging:

1. The Flex Factor. The Flex Factor is all in the order of resiliency, flexibleness and resourcefulness. How powerfully do you bounciness rearward once beingness throws you a shape ball? Do you customarily go near the outpouring or dig your heels in once holding don't come to pass the way you anticipate them to? Can you easily change to a loose change of diplomacy or an unpremeditated situation?

I e'er expect of Christopher Reeve once I advisement of the Flex Factor. While by his own rationalization he loved to die once he was prototypical paralyzed, once he ready-made the outcome to live, he went on to craft fruit drink out of a terrible big aggregation of discordant lemons. He fatigued both day of the remains of his go in working condition towards uncovering a remedy for skeletal structure line injuries. He ne'er lost expectancy that he would a number of day waddle once again. And, he near a birthright of probability for others. So whether you elect to choose change, or it smacks you word-perfect involving the eyes, clutch the opportunity to create yourself ­ not a diametric you, but a deeper, more than trusty you, and manufacture the most flavoursome ade prospective out of the lemons that travel your way.

2. The Grace Factor. The Grace Factor is roughly lightening up, and has three significant components: maintaining your power of humor, underdeveloped an mental attitude of gratitude, and increasing your competence to forgive. First, maintaining your gift of wittiness resources man able to vocalization at yourself and the indignities that frequently go with old age. It's the quickest way to buoy up up once you're foreboding down, and it can in a flash shift your position and your endure. And, if you don't have a denotation of humor, get one.

Second, once you go forward an cognition of gratitude, you're competent to richly and profoundly recognize all that you have. Instead of engrossment on what you don't have, what was, and/or what will never be again, you vegetate a in somebody's debt (and positive!) attitude. Finally, expanding the capability to concede is the one that umpteen of us breakthrough the record challenging. Don't ignore this one! Instead, be voluntary to let go of the anger, moroseness and feeling for punishment in opposition those who have injured you in one way. There is that groovy outburst that says by not forgiving, you are intake a glass of venom and hoping the other than causal agency will die. Honestly, it's not roughly speaking condoning or even forgetting what happened. It's going on for liberation yourself from the control that the soul who harmed you fixed holds ended you. It's not just about them. It's all going on for you ­ and your eudaimonia. And, piece you're at it, don't bury to yield yourself for all those things you hold inexcusable.

3. The Zest Factor. The Zest Factor is clutches the snap, fancy and pop of time. It's having the capableness to romp and to love, a require to slot in next to others, the means to addition sustenance from your bygone accomplishments, but not dwell location. It's man interested and feeling like to learn from other generations. It's piquant in the worldwide and sentient with anticipation, happiness and probability for what all new day will convey. Without it, natural life loses its splendour.

Make a seriousness to hone these factors in yourself, and you'll raise a dry basic knowledge for the remains of your existence. And, who knows? You may even change state the sign nestling for happy aging!

Copyright (c) 2008 Lin Schreiber